Work With Your Personality

I have a binge and purge
personality
when it comes to food.
I know this.

And I work with this.
One day a week,
I do my version
of a fast.
It resets my brain
(a regular meal
feels like bingeing
after a fast).
It lowers
my weekly calorie count.
It has the additional impact
of increasing gratitude.

I’ve tried other diets
in the past
but those required me
to change my personality.
That was too difficult
for me to do.

I have applied
this thinking to other areas
of my life
and have had success
there also.

Consider working WITH
your personality,
not against it.

It will be easier
for you
and you will find
more success.