If the weather
and air quality allows it,
go outside
for a few minutes.
Find a patch of green.
Look at a plant.
And the sky.
And the ground.
Focus.
Pay attention.
Notice details
like the veins on a leaf
or the shape of the clouds
or the moistness of the soil
under your shoes.
Forget everything else
for a moment.
And absorb your surroundings.
Once you’re relaxed,
go back inside
and get back to work.
You NEED this break.
You don’t think you do
right now
but you need it.
Take it for yourself
and for the business
you’re building.