Self-isolation sounds like
it should be relaxing.
We’re alone.
Outside stimuli has reduced.
Noise levels are often lower.
There are fewer interactions
with other people.
It isn’t relaxing.
Not at all.
Self-isolation can be extremely stressful
and it is a different type of stress
than the kinds many of us
are accustomed to dealing with.
Seeking tactics
to reduce this stress,
I looked to some experts
in dealing with isolation
for insights.
Who were these experts?
The scientists involved
in the space program,
specifically longer missions.
One of the ways
astronauts deal
with isolation
is by caring for plants.
“Other outlets on future missions
might include
growing plants
in hydroponic gardens
— a restorative activity
(as any recreational gardener knows)
as well as a source of nutrition
that is already being tested on the ISS.”
Caring for a plant,
having that connection
with the ‘earth’
helps humans emotionally.
“According to
a study published
in the Journal
of Physiological Anthropology,
active interaction
with indoor plants
(like touching and smelling)
can reduce physiological
and psychological stress.”
You don’t have seeds
or soil?
Do you have an onion?
Cut off the root end
and stick it in water.
Change the water every two days.
Within a week,
the onion should sprout.
Consider adding
a plant to your work/living space.
It should reduce
your stress levels a bit.