By k | August 24, 2013 - 6:00 am - Posted in New Business Development

Stress is a killer.
It is a joy killer,
a partnership killer
(who wants to work
with a stressed out person?),
and
a body killer.

It is also part of building a business.
We have a zillion decisions to make,
as many deadlines.
We WILL experience stress.
We have to learn how to deal with it.

Aprille Janes
recommends

“Take a deep breath.

Actually, take three.
Studies have proven that
three deep belly breaths send a signal
to your autonomic nervous system
that you can relax.
The message is
“No danger here”.
Stress and all the nasty things
it does to you get reduced.
You even think more clearly.”

When I deep breathe
before going to sleep,
I sleep better
and often wake up
with solutions to problems.

Take a deep breath.

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